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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (150g) Recipe makes 4 servings The following items or measurements are not included below: Chinese black mushrooms 2 leaves Chinese cabbage |
||
| Calories 237 | ||
| Calories from Fat 156 | (65%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.3g | 26% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 9.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 590mg | 24% | |
| Potassium 441mg | 12% | |
| Total Carbohydrate 19.6g | 6% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 3.1g | ||
| Protein 2.9g | 5% | |
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From: zaar junkie
On Jan 5, 2009
I thought this was pretty good. Lots of veggies, this dish cooks quickly, but this dish is mainly prep time. I used chinese soy sauce instead of japanese and the flavor to this dish was very subtle. I added more soy sauce for a bit more flavor. Sugar is in the ingredients list, but not noted in the directions. My boyfriend said this would be a good accompaniment to another dish, but doesn't really stand as a main dish on its own. I would make this again. Thank you for posting.
From: Rinshinomori
On Dec 20, 2008
This is a very tasty vegetarian chap chae full of wonderful veggies. I was serving this recipe as a part of my all vegetarian menu, but I can see this recipe easily accompany heavier and spicier meat dishes such as kalbi or bulgogi. Because there was no spicier meat dishes being served with this dish, I did end up adding another 1 T soy sauce and a bit more sugar to the dish. Zucchini was julienned much like carrot. Thank you Amanda for posting this yummy recipe.
From: ~Jen~
On Oct 5, 2008
All my favorite veggies in one meal! The sauce is very light and neutral so you can taste the fresh flavors of the vegetables, or add spicy or sweet sauces at the table if you like. I used low calorie/low carb shirataki noodles. Easy and good!
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