My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (115g)

Recipe makes 6 servings

The following items or measurements are not included below:

2 cups cooked pork

Calories 217
Calories from Fat 6 (2%)
Amount Per Serving %DV
Total Fat 0.7g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Potassium 260mg 7%
Total Carbohydrate 43.5g 14%
Dietary Fiber 6.8g 27%
Sugars 0.2g
Protein 8.9g 17%

detailed view...

how is this calculated?

Pork, Black Bean, and Rice Bake With Salsa Verde

Recipe #321921 | 50 min | 30 min prep | add private note

By: SpringShoot
Aug 28, 2008

I adapted this recipe from a single-serving lunch dish into a great, healthy family meal with a kick. This one is sure to become a favorite at your home just as it has become at mine.

SERVES 6 -8 (change servings and units)

Ingredients

  • 2 cups instant brown rice, cooked (I used Success boil-in-bag brown rice)
  • 1 (15 ounce) can black beans
  • 2 cups cooked pork, shredded (I used one package of Hormel fully cooked pork roast with au jus sauce)
  • 1/3 cup salsa verde (see my recipe of Excellent Salsa Verde 321328)

Directions

  1. 1
    Preheat oven to 350 degrees.
  2. 2
    In an 8x8 dish, layer rice, beans, pulled pork, and salsa respectively.
  3. 3
    Cover dish with aluminum foil.
  4. 4
    Bake for 20 minutes or until warm.
  5. 5
    Enjoy!

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

© 2008 Scripps Networks, Inc. All rights reserved