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Nutrition Facts

Serving Size 1 (358g)

Recipe makes 4 servings

Calories 168
Calories from Fat 25 (15%)
Amount Per Serving %DV
Total Fat 2.8g 4%
Saturated Fat 0.8g 3%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 839mg 34%
Potassium 507mg 14%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0.0g 0%
Sugars 0.7g
Protein 32.1g 64%

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Low Fat Chicken and Dumplings

Recipe #321721 | 30 min | 10 min prep | add private note
(1) RATE IT NOW Print Recipe

By: GA Farm Girl
Aug 27, 2008

Quick and easy chicken and dumplings that is lower in fat than most traditional recipes. I can't take credit for this one, it was passed on to me by a very good friend.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Boil chicken, separate chicken and let cool.
  2. 2
    Chop up chicken into bite size cubes.
  3. 3
    Add broth to remaining water and bring to a boil.
  4. 4
    Layer tortillas with flour, alternating and cut into squares.
  5. 5
    Slowly drop squares into boiling broth and stir slowly.
  6. 6
    Add extra flour to thicken broth to liking.
  7. 7
    Add chicken back to mixture.

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Featured Reviews for This Recipe

From: Chef #637027

On Jan 7, 2009

If you add 1 can of cream of chicken soup to mix it will make it thicker and richer.

0 people found this review helpful

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    From: mama's kitchen

    On Nov 14, 2008

    This was fast and easy. Great work night-busy night dish. I have made chicken and dumplings with tortillas before and it works well for a thin noodle type dumpling. This is not for those who want the fluffy dough type dumplings. North vs South! lol We missed the carrots and celery that we normally have in this dish but that is easily remedied. This recipe is a good base that would allow you to add to it easily. Thanks for sharing this recipe! Made for My Three Chefs

    1 person found this review helpful

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