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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (145g) Recipe makes 4 servings |
||
| Calories 304 | ||
| Calories from Fat 154 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.1g | 26% | |
| Saturated Fat 3.4g | 17% | |
| Monounsaturated Fat 10.8g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 73mg | 24% | |
| Sodium 222mg | 9% | |
| Potassium 327mg | 9% | |
| Total Carbohydrate 5.6g | 1% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.5g | ||
| Protein 30.6g | 61% | |
Ingredients
- 2 teaspoons fresh garlic cloves, minced
- 1/4 cup olive oil
- 1/4 cup breadcrumbs
- 4 boneless skinless chicken breasts
- 1/4 cup parmesan cheese (Grated)
Directions
1
1. Preheat oven to 425 degrees F.2
2. Warm the garlic in olive oil to blend the flavors. In a separate dish, combine the bread crumbs and Parmesan cheese. Dip the chicken breasts in the olive oil and garlic mixture, then into the bread crumb mixture. Place in a shallow baking dish.3
3. Bake in the preheated oven for 30 to 35 minutes, until no longer pink and juices run clear.
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- Main Ingredient > Meat > Poultry > Chicken > Breasts
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Featured Reviews for This Recipe
From: Sphinx
On Aug 31, 2008
I am definitely going to keep this recipe. It requires minimal ingredients and is very easy to make and tastes great. Next time I make it I might try experimenting and add some seasonings depending on what I am making with it but it doesn't need anything. I could see this being a good chicken for a chicken parm dish, too The only thing... grease your baking dish! You would think with the oil that it wouldn't stick but mine stuck so next time I will spray some oil to prevent that.
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