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Nutrition Facts

Serving Size 1 (697g)

Recipe makes 4 servings

Calories 1071
Calories from Fat 388 (36%)
Amount Per Serving %DV
Total Fat 43.2g 66%
Saturated Fat 18.7g 93%
Monounsaturated Fat 14.6g
Polyunsaturated Fat 5.5g
Trans Fat 1.2g
Cholesterol 152mg 50%
Sodium 2387mg 99%
Potassium 1804mg 51%
Total Carbohydrate 103.2g 34%
Dietary Fiber 22.2g 88%
Sugars 8.3g
Protein 68.6g 137%

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Mexican Unstuffed Bell Peppers

Recipe #321534 | 1 hour | 30 min prep | add private note
Elmotoo

By: Elmotoo
Aug 27, 2008

This is easily made vegetarian or vegan by substituting Morningstar Farms Veggie Crumbles for the beef & using soy cheese. Feel free to edit the spices to your own taste. Sometimes a dash of red pepper is nice. I made this up & Mom wants it on paper for her Cardiac Rehab Cookbook & Wilderness Advanced Life Support course menu. Her ya go, Mom!!

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350°F.
  2. 2
    Saute onion & garlic in oil over medium heat until softened.
  3. 3
    Boil rice in salted water until just soft. Drain.
  4. 4
    Halve peppers & remove seeds. Place in 9x13" baking dish, insides up.
  5. 5
    In a large bowl, combine well the cooked ground beef (or defrosted soy crumbles), sauteed onions & garlic, cooked rice, rinsed & drained black beans, undrained can of diced tomatoes, oregao, salt, cumin, pepper & jalapenos, if using.
  6. 6
    Pour 'filling' mixture over peppers, top with cheese & bake until hot & bubbly, about 30 minutes.
  7. 7
    Enjoy!

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Featured Reviews for This Recipe

From: Kate Cooks

On Oct 2, 2008

I have made this twice now and everyone loves it. Both times I used the mini bellpeppers. Instead of pouring over them, I stuck them in the top of the casserole before covering with cheese. This is delicious.

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