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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (565g) Recipe makes 1 servings |
||
| Calories 310 | ||
| Calories from Fat 30 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.4g | 5% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 112mg | 4% | |
| Potassium 1580mg | 45% | |
| Total Carbohydrate 69.5g | 23% | |
| Dietary Fiber 11.2g | 44% | |
| Sugars 44.8g | ||
| Protein 8.3g | 16% | |
A Bit of This Smoothie
By: **Mandy**
Aug 26, 2008
Made up with ingredients I had to use in the fruit bowl & fridge, toddler DD was most impressed!
SERVES 1 -2
Ingredients
- 1 small orange, peeled
- 1/2 apple
- 1 kiwi fruit, peeled
- 10 baby spinach leaves
- 1/4 cup vanilla yogurt
- 1 small banana, peeled
- 1/4-1/2 cup pineapple juice
Directions
1
Blend all ingredinets until smooth.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Citrus > Oranges
- Main Ingredient > Fruit > Tropical > Bananas
- Main Ingredient > Fruit > Tropical > Kiwifruit
- Cuisine > Oceania
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Occasion > To Go...
- Dietary > Kid Pleaser > Toddlers
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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