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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (747g) Recipe makes 1 servings |
||
| Calories 250 | ||
| Calories from Fat 11 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.2g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Potassium 860mg | 24% | |
| Total Carbohydrate 64.0g | 21% | |
| Dietary Fiber 9.0g | 36% | |
| Sugars 47.4g | ||
| Protein 3.0g | 5% | |
Green Fruit Smoothie
By: **Mandy**
Aug 26, 2008
I found this in a smoothie book I have, with all that green this has got to be good for you!!
SERVES 1 -2
Ingredients
- 2 kiwi fruits, peeled
- 25 green grapes, frozen
- 1 green apple, sliced
- 4-5 ice cubes
- orange juice or apple juice, to smooth it out
Directions
1
Blend all ingredients until smooth.
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- Course > Beverages > Smoothies
- Course > Lunch/Snacks > Snacks
- Main Ingredient > Fruit > Apples
- Main Ingredient > Fruit > Berries > Grapes
- Main Ingredient > Fruit > Tropical > Kiwifruit
- Cuisine > Oceania > Australian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Occasion > To Go...
- Dietary > Kid Pleaser
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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- Dietary > Low in... > Low Calorie
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Featured Reviews for This Recipe
From: bluemoon downunder
On Sep 24, 2008
I made my smoothie with orange juice and omitted the ice cubes: I just didn't want it so frozen! I enjoyed this smoothie for breakfast today, but I often make smoothies the night before to enjoy as an in-the-car breakfast, so I do generally omit the ice blocks. Thanks for sharing this tasty recipe, Mandy. Made for 1-2-3 Hit Wonders 2008.
From: JanuaryBride
On Sep 4, 2008
A nice smoothie. I used apple juice and threw in a couple slices of pear that I had on hand (they are green too, right). The primary flavors were kiwi and apple which go well together. Made for Make my Recipe Edition #5.
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