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Nutrition Facts

Serving Size 1 (287g)

Recipe makes 4 servings

The following items or measurements are not included below:

split white gram

Calories 436
Calories from Fat 228 (52%)
Amount Per Serving %DV
Total Fat 25.4g 39%
Saturated Fat 4.2g 20%
Monounsaturated Fat 8.7g
Polyunsaturated Fat 11.2g
Trans Fat 0.1g
Cholesterol 3mg 1%
Sodium 895mg 37%
Potassium 444mg 12%
Total Carbohydrate 44.3g 14%
Dietary Fiber 3.8g 15%
Sugars 5.7g
Protein 10.0g 19%

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Takkali Payam Opma

Recipe #321392 | 45 min | 15 min prep | add private note

By: It's loose again!<img src="http://i23.phot
Aug 26, 2008

Semolina Pilaf. Take care when toasting seeds. Oil must be fairly hot for the mustard seeds to pop, but not too hot, scorching them. Heat must be lowered quite a bit to prevent burning the yellow split peas. Heat must be lowered even more to prevent burning the tiny split gram beans (urad dal). Serve topped with Gozzoo (recipe follows)

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Fry cashews in 1 tablespoon of oil.
  2. 2
    in a wok; set aside.
  3. 3
    Mix yogurt with hot water; set aside.
  4. 4
    Toast semolina in 1 tablespoon of oil in a wok for 5 minutes, stirring often. Transfer to a bowl and set aside.
  5. 5
    Heat 3 tablespoons of oil in the wok. Add mustard seeds and cover until them stop popping. Lower heat and add split peas, cook, stirring for 1 minute. Lower heat further, add gram beans and cook, stirring, for 1 minute. Add Thai pepper and cook for 30 minutes, stirring.
  6. 6
    Add onions and cook, stirring, for 2 minutes.
  7. 7
    Add chilies, ginger and garlic, cook for 3 minutes.
  8. 8
    Add semolina, yogurt mix, tomatoes and salt. Stir often with a folding motion,as if folding in egg whites.
  9. 9
    Cook for 15 minutes.
  10. 10
    Fold in cashews, cilantro and lemon juice.

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