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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (180g) Recipe makes 4 servings |
||
| Calories 112 | ||
| Calories from Fat 79 | (70%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.8g | 13% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 6.2g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 605mg | 25% | |
| Potassium 381mg | 10% | |
| Total Carbohydrate 7.0g | 2% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 2.2g | ||
| Protein 4.1g | 8% | |
Roasted Asparagus With Olive Oil
By: Jafael
Aug 25, 2008
Roasting lends a sweetness to asparagus that you don't get by boiling or steaming.
SERVES 4
Ingredients
- 1 1/2 lbs asparagus
- 2 1/2 tablespoons extra-virgin olive oil
- 1 teaspoon salt (to taste)
Directions
1
Preheat oven to 450°F Snap off tough ends and place on a shallow rimmed baking sheet large enough to hold in a single layer:.2
Drizzle with olive oil, and sprinkle with salt.3
Toss the asparagus, making sure that each spear is coated with oil. Bake until the spears are lightly browned and tender, about 10 minutes. Serve immediately.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Asparagus
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
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Featured Reviews for This Recipe
From: Papa D
On Oct 6, 2008
Another great way to cook one of my favorite vegetables. Great flavor and texture, served with Simple Crock Pot Chicken and Potatoes. Made for Fall 2008 PAC Thanks!
From: bmcnichol
On Oct 6, 2008
Very good and simple to make. Followed the recipe exactly as written other then I cooked mine on the grill and I didn't measure my olive oil, I just drizzled it on. Everyone enjoyed this side dish. Made for Fall PAC 2008.
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