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Nutrition Facts

Serving Size 1 (209g)

Recipe makes 4 servings

Calories 251
Calories from Fat 145 (57%)
Amount Per Serving %DV
Total Fat 16.2g 24%
Saturated Fat 3.4g 16%
Monounsaturated Fat 7.0g
Polyunsaturated Fat 4.7g
Trans Fat 0.1g
Cholesterol 36mg 12%
Sodium 915mg 38%
Potassium 416mg 11%
Total Carbohydrate 12.3g 4%
Dietary Fiber 2.7g 10%
Sugars 3.0g
Protein 15.5g 31%

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Chicken and Chinese Broccoli Miso Stir-Fry

Recipe #321218 | 30 min | 15 min prep | add private note

By: MC Baker
Aug 25, 2008

This was a healthy throw together meal, which resulted from me wanting to use up some miso I haven't been able to use quickly enough. This is a easy fast recipe, and some of the prep work like chicken and broccoli chopping can be done while cooking.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Stir fry garlic and onions in oil until they are slightly cooked (about 2 minutes).
  2. 2
    Add chicken meat and cook until mostly cooked (about 5 more minutes).
  3. 3
    Add chinese broccoli cut into bite size pieces along with miso and cook about 2 minutes more.
  4. 4
    Add soy, water and cornstarch and bring to a boil.
  5. 5
    Check seasoning once chicken has cooked through, and add salt as desired.
  6. 6
    Garnish with green onions and parsley.
  7. 7
    Serve with rice.

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Featured Reviews for This Recipe

From: Chef #798586

On Nov 5, 2008

This was a GREAT recipe! My husband thought I bought it from a resturaunt. HAHA! I substituted miso for 1 and half teaspoon of ground ginger and extra soy. I omitted the sweet onion all together and added extra green onions.. using 5 in all. I also put a beef bullion cube in my half cup of hot water it dissolved about halfway. I threw out the half bullion cube that didn't dissolve and used the partial bullion water for the recipe. It was really good I plan on using it OFTEN!

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