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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (223g) Recipe makes 8 servings |
||
| Calories 459 | ||
| Calories from Fat 156 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.4g | 26% | |
| Saturated Fat 2.6g | 12% | |
| Monounsaturated Fat 8.5g | ||
| Polyunsaturated Fat 5.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 148mg | 6% | |
| Potassium 320mg | 9% | |
| Total Carbohydrate 76.0g | 25% | |
| Dietary Fiber 5.2g | 20% | |
| Sugars 54.8g | ||
| Protein 4.5g | 9% | |
Banana Honey Blueberry Smoothie With Added Fibre
From: cooking-BAG
On Aug 28, 2008
Tried this last night for my dinner party dessert. It was great. I used less blueberries because I did not have 5 cups (maybe 3 cups with 3 fresh peaches, but use the same amount of topping. It had just the right sweetness. And along with being so good, it was really easy. I will be making this one often. Thank soooo much.
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