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Nutrition Facts

Serving Size 1 (76g)

Recipe makes 8 servings

Calories 90
Calories from Fat 17 (19%)
Amount Per Serving %DV
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 5mg 0%
Potassium 220mg 6%
Total Carbohydrate 13.8g 4%
Dietary Fiber 4.7g 18%
Sugars 0.1g
Protein 5.2g 10%

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Black Bean Hummus

Recipe #321023 | 12 min | 2 min prep | add private note

By: F-16 momma
Aug 24, 2008

I never can find tahini so I made up this easy hummus instead. It's simple, delicious, and much cheaper than store bought hummus.

SERVES 8 -10 (change servings and units)

Ingredients

Directions

  1. 1
    Place all in blender/food processer/bullet, and puree to desired consistency.
  2. 2
    OR.
  3. 3
    Mash beans with potato masher, add rest of ingredients and mix well.
  4. 4
    ***Best when it sits a few hrs-overnight***.

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