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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (194g) Recipe makes 2 servings The following items or measurements are not included below: vanilla-flavored soymilk vanilla-flavored soy yogurt soy protein powder psyllium husks |
||
| Calories 193 | ||
| Calories from Fat 17 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.9g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Potassium 403mg | 11% | |
| Total Carbohydrate 44.8g | 14% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 7.3g | ||
| Protein 3.1g | 6% | |
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From: Sharon123
On Aug 27, 2008
I used almond milk instead of soy, a mixture of blueberries, raspberries and strawberries, and nutritional yeast instead of soy powder. Loved it! Thanks!
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