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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (194g) Recipe makes 2 servings The following items or measurements are not included below: vanilla-flavored soymilk vanilla-flavored soy yogurt soy protein powder psyllium husks |
||
| Calories 193 | ||
| Calories from Fat 17 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.9g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Potassium 403mg | 11% | |
| Total Carbohydrate 44.8g | 14% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 7.3g | ||
| Protein 3.1g | 6% | |
Lynn's Super Smoothie
By: WI Cheesehead
Aug 24, 2008
This is a vegan smoothie from Healthy Kids by Marilu Henner. She uses a lot of soy, but you could sub. regular cow's milk products. This makes a really thick smoothie. The database wouldn't accept 2 capsules of acidophilus, which is in the recipe. I don't think it's critical, though! I added 1 capsule of enzymes instead.
SERVES 2
Ingredients
- 1 banana
- 1 cup mixed berry
- 1 cup vanilla-flavored soymilk
- 1 cup vanilla-flavored soy yogurt
- 1 tablespoon soy protein powder
- 1 teaspoon psyllium husks
- 1 tablespoon ground flax seeds
- 1 tablespoon flax seed oil (optional)
- 1 pinch alfalfa
Directions
1
Put all ingredients into a blender and blend until smooth.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Occasion > Seasonal > Summer
- Dietary > Vegetarian > Vegan
Featured Reviews for This Recipe
From: Sharon123
On Aug 27, 2008
I used almond milk instead of soy, a mixture of blueberries, raspberries and strawberries, and nutritional yeast instead of soy powder. Loved it! Thanks!
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