Crab Salad for Tostadas

Ingredients

• 2 1/2 cups coarsely chopped imitation crabmeat
• 1/2 cup plain nonfat yogurt
• 1/4 cup low-fat sour cream (or to taste)
• 1 cup shredded lettuce, crisped
• 1 medium cucumber, seeded and shaved into strips lengthwise with a vegetable peeler
• 1-2 carrots, shaved into strips
• 1 medium tomato, chopped
• 1 small green chili pepper, seeded and chopped (optional)
• salt and black pepper
• tostadas or halved pita breads, to serve

Directions

1. 1

   Combine all ingredients in a bowl, adding salt and pepper to taste.

2. 2

   Serve over tostadas or as filling for pitas.