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Nutrition Facts

Serving Size 1 (557g)

Recipe makes 3 servings

The following items or measurements are not included below:

sun-dried tomato puree

Calories 735
Calories from Fat 412 (56%)
Amount Per Serving %DV
Total Fat 45.9g 70%
Saturated Fat 18.0g 90%
Monounsaturated Fat 19.7g
Polyunsaturated Fat 4.6g
Trans Fat 0.0g
Cholesterol 121mg 40%
Sodium 554mg 23%
Potassium 1241mg 35%
Total Carbohydrate 43.8g 14%
Dietary Fiber 10.3g 41%
Sugars 6.3g
Protein 38.5g 77%

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Inauthentic Greek Stew

Recipe #320845 | 27 min | 2 min prep | add private note

By: elmsyrup
Aug 23, 2008

My own recipe. A sort of Greek inspired lamb, tomato and spinach concoction... anyway it's an easy, hearty, healthy and cheap stew using ingredients that can be easily found and virtually no preparation. Feel free to mess with the proportions as you like, but this should be enough to comfortably feed three.

SERVES 3 , 3 portions (change servings and units)

Ingredients

Directions

  1. 1
    Heat the olive oil in a large frying pan and add the onion, finely chopped.
  2. 2
    Allow the onion to soften on a medium heat for about 10 minutes. Slightly caramelise but don't allow to become brown or crispy.
  3. 3
    Add the minced lamb to the frying pan and turn up the heat a bit. Fry the mixture, stirring frequently, for about 5 minutes until the lamb is browned. Or you could use quorn in which case omit this step- see step 5.
  4. 4
    Drain off some of the oil and put the mince and onions into a large saucepan.
  5. 5
    Add the tin of tomatoes, the purees and the spinach. If you are using quorn add at this stage, and you'll need a bit more water. Allow to simmer for about 5 minutes until the spinach is defrosted and heated through, stirring often (or you can use fresh spinach, which may be quicker).
  6. 6
    Drain and rinse the tin of chickpeas. Add them, and the lemon juice, to the pot and continue to simmer until they are warmed through and the sauce has thickened to your preferred consistency.
  7. 7
    Taste and season to your preference. You might like to use a little sugar to balance the sharp flavours, but the tomato puree should hopefully have done that already. Serve with hearty bread if you like. My soda bread is perfect! This also tastes great reheated the next day.

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