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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (422g) Recipe makes 10 servings The following items or measurements are not included below: smoked meat 3 tablespoons bayou blast creole seasoning gumbo file |
||
| Calories 609 | ||
| Calories from Fat 392 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 43.6g | 67% | |
| Saturated Fat 22.7g | 113% | |
| Monounsaturated Fat 14.1g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 140mg | 46% | |
| Sodium 1132mg | 47% | |
| Potassium 584mg | 16% | |
| Total Carbohydrate 32.3g | 10% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 8.9g | ||
| Protein 22.2g | 44% | |
SERVES 10 , 1 pot
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