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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (61g) Recipe makes 16 servings The following items or measurements are not included below: vanilla protein powder |
||
| Calories 66 | ||
| Calories from Fat 14 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.6g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 26mg | 8% | |
| Sodium 98mg | 4% | |
| Potassium 137mg | 3% | |
| Total Carbohydrate 11.9g | 3% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 3.3g | ||
| Protein 3.3g | 6% | |
Ingredients
- 4 ounces vanilla protein powder
- 2 1/4 ounces oat bran
- 2 3/4 ounces whole wheat flour
- 3/4 ounce toasted wheat germ
- 1/2 teaspoon kosher salt
- 2 tablespoons dark brown sugar
- 8 ounces soft silken tofu
- 7 1/2 ounces canned pumpkin
- 1/2 cup unsweetened applesauce
- 1/2 cup unsweetened apple juice
- 2 large eggs
- cinnamon
Directions
1
Mix together protein powder, oat bran, wheat flour, wheat germ and salt. In a seperate large bowl mix together: sugar, tofu, pumpkin, applesauce, apple juice, eggs, and cinnamon.Thouroughly combine the two mixtures. Mix in some dried fruit if you wish. I like craisins. Spread batter into a well greased 9 X 13 inch baking dish. Bake for 35 minutes at 350 degress. Cool completely and cut into 16 squares. Keep refrigerated. Enjoy!
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Featured Reviews for This Recipe
From: ShortieNJ
On Sep 20, 2008
these were ok...a little mushy, even after baking - i forgot the eggs, and left out the wheat germ because i didn't have it. maybe it just needed to bake a little longer. i did take the liberty of adding a little pumpkin pie spice to flavor it up a bit, and a little splenda to make it a little sweeter - might try this again with a few changes
ideas from Recipezaar
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