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Nutrition Facts
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Serving Size 1 (497g)
Recipe makes 4 servings
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Calories 119
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Calories from Fat 8
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(7%)
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Amount Per Serving
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%DV
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Total Fat 1.0g
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1%
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Saturated Fat 0.2g
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0%
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Monounsaturated Fat 0.1g
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Polyunsaturated Fat 0.4g
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Trans Fat 0.0g
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Cholesterol 0mg
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0%
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Sodium 244mg
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10%
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Potassium 1195mg
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34%
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Total Carbohydrate 28.0g
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9%
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Dietary Fiber 12.3g
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49%
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Sugars 12.7g
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Protein 5.2g
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10%
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Ingredients
Directions
1
Preheat oven to 375 degrees.
2
Peel eggplant and cut into circular slices 3/8-inch thick. Place eggplant in colander and toss with salt. Let stand 30-45 minutes. Drain. Dry each slice in a towel.
3
Scrub zucchini & squash, slice off two ends, and cut into slices about same size as eggplant. Toss with olive oil, salt & pepper and place on baking sheet. Roast zucchini & squash for 10-12 minutes. Set aside.
4
Meanwhile, saute eggplant in olive oil for about 2 minutes on each side to brown lightly; do not overcrowd. Remove to a side dish with towel to drain excess oil.
5
In same skillet, cook onions in olive oil for about 5-7 minutes, or until tender but not browned. Stir in garlic and continue to sauté careful not to brown. Season with salt, pepper, thyme, coriander and fennel seed. Add crushed tomatoes.
6
Place 1/3 tomato sauce in bottom of covered casserole (min. 2 1/2 inches deep) and sprinkle ½ of the basil. Arrange in layers the eggplant, then zucchini & squash, then add another 1/3 tomato sauce. Layer remaining eggplant, zucchini & squash on top and finish with remaining tomato sauce and basil.
7
Cover casserole and simmer on very low heat for 10 minutes. Uncover, tip casserole and baste with accumulated juices. Correct seasoning, if necessary.
8
Cook uncovered 15 minutes, basting several times, until juices have evaporated leaving a spoonful or two of flavored olive oil.
9
Set aside uncovered. Reheat slowly at serving time, or serve cold.
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Featured Reviews for This Recipe
From: Chef #953776
On Sep 12, 2008
This was fantastic! Great way to use summer vegetables and makes for such a tasty meal! Will become a favorite staple. Even better day #2!
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