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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (74g) Recipe makes 12 servings |
||
| Calories 86 | ||
| Calories from Fat 7 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.8g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 236mg | 9% | |
| Potassium 128mg | 3% | |
| Total Carbohydrate 16.5g | 5% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 0.1g | ||
| Protein 3.6g | 7% | |
Ingredients
- 2 (15 ounce) cans chickpeas
- 3 garlic cloves, pressed
- 2 tablespoons lemon juice
- 1/4 teaspoon ground cumin
- 1/8 teaspoon salt
Directions
1
Drain chickpeas and blend. Add remaining ingredients and blend until smooth.2
To make it a tahini recipe, add 1/4 cup tahini. Or you could add 1 cup cooked carrots.
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Lemon-Garlic Chick Pea Dip with Veggies and Chips
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- Course > Appetizers > Dips
- Main Ingredient > Beans > Chickpeas/Garbanzos
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
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