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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (489g) Recipe makes 4 servings The following items or measurements are not included below: low-carb elbow macaroni |
||
| Calories 459 | ||
| Calories from Fat 224 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.0g | 38% | |
| Saturated Fat 9.7g | 48% | |
| Monounsaturated Fat 11.9g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.7g | ||
| Cholesterol 90mg | 30% | |
| Sodium 2147mg | 89% | |
| Potassium 1172mg | 33% | |
| Total Carbohydrate 31.6g | 10% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 14.6g | ||
| Protein 29.2g | 58% | |
SERVES 4 -5
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From: ~Robyn~
On Aug 28, 2008
We enjoyed this very much. I spiced it up with red pepper flakes and used garlic salt for the salt otherwise followed exactly. This makes a ton and I am betting it will taste even better the next day for lunch.
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