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Nutrition Facts

Serving Size 1 (721g)

Recipe makes 2 servings

The following items or measurements are not included below:

low-fat chicken broth

Calories 577
Calories from Fat 125 (21%)
Amount Per Serving %DV
Total Fat 14.0g 21%
Saturated Fat 4.0g 19%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 3.1g
Trans Fat 0.2g
Cholesterol 92mg 30%
Sodium 159mg 6%
Potassium 2196mg 62%
Total Carbohydrate 75.5g 25%
Dietary Fiber 10.3g 41%
Sugars 6.6g
Protein 39.0g 78%

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Kristi's Gluten Free Cilantro Chicken Soup

Recipe #320627 | 35 min | 10 min prep | add private note
Kristi Waterworth

By: Kristi Waterworth
Aug 20, 2008

Serve with a side of crusty bread and call it a meal!

SERVES 2 , 2 big bowls (change servings and units)

Ingredients

Directions

  1. 1
    In a stock pot or large sauce pan, put in enough oil to fry up your garlic. Turn heat on med-high and once oil is warmed up, toss in garlic bits. Cook until they brown. Don't let them burn.
  2. 2
    Add onion and cook until onion is transparent, stirring regularly so garlic doesn't burn. Add broth and deglaze any stuck on garlic bits.
  3. 3
    While bringing to a boil, add carrots, celery, chicken and potato. Simmer until potato is soft.
  4. 4
    Add a small handful of cilantro, less than half of your total. Add the juice of two limes and a splash of white wine (don't be shy). Allow to simmer together for about 5 minutes.
  5. 5
    Turn off the heat and stir in the rest of the cilantro. Let sit for 5-10 minutes so the cilantro can release all of its flavor.

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Featured Reviews for This Recipe

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From: LARavenscroft

On Oct 16, 2008

Made for Pick A Chef - Fall 2008. This is awesome soup! I really liked that fact that this soup contains potatoes instead of rice or noodles. Almost every chicken soup recipe that has a clear broth usually has rice or noodles. The potatoes are a great addition and we love the flavor combination of lime and cilantro. I actually used cooked turkey meat instead of chicken because that is what I had. Anyway, this will be made over and over again. Thanks for posting this Kristi!!!

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