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Nutrition Facts

Serving Size 1 (327g)

Recipe makes 4 servings

The following items or measurements are not included below:

white balsamic vinegar

Calories 229
Calories from Fat 63 (27%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 1.0g 5%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 762mg 21%
Total Carbohydrate 36.0g 11%
Dietary Fiber 7.2g 28%
Sugars 7.2g
Protein 7.0g 13%

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Picnic Potato Salad With Peas, Cucumber and Pecorino

Recipe #320612 | 25 min | 10 min prep | add private note
bluemoon downunder

By: bluemoon downunder
Aug 20, 2008

A delightfully refreshing summer salad which is very low in fat and which can be eaten warm or cold. No mayonnaise! Instead a tasty dressing using balsamic vinegar, mustard, honey and olive oil. I always use what are called Lebanese cucumbers here, a very thin-skinned variety that doesn't need to be peeled. Adapted from a recipe on the Simply Great Meals website.

SERVES 4 (change servings and units)

Ingredients

DRESSING

Directions

  1. 1
    Cut the potatoes into 1 cm slices and steam or boil until just tender, drain, add salt and freshly ground black pepper, to taste, and sprinkle with the Italian herbs.
  2. 2
    Cook the frozen Birds Eye Garden Peas following the packet directions, cool quickly in cold water and drain.
  3. 3
    MAKING THE DRESSING: Place the balsamic vinegar in a small bowl, add the mustard and lightly beat with a wire whisk. Continue whisking adding the oil in a thin stream and beat until the dressing has slightly thickened. Whisk in the honey and season with salt and freshly ground pepper, to taste.
  4. 4
    SERVING: Arrange the cooked potatoes, peas and (optional) cucumber onto a serving plate and drizzle with the dressing. Top with rocket leaves and garnish with shaved pecorino cheese.
  5. 5
    TIPS: The balsamic vinegar can be replaced with white or brown vinegar. If making this salad for a picnic or potluck, put the salad indredients and the dressing in separate containers (Tupperware containers would be ideal), and follow the instructions in step four, once you've reached your destination.

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Featured Reviews for This Recipe

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From: BakinBaby

On Oct 12, 2008

We liked this salad, loved the peas and cucumber but missed the mayonaise. Just our personal taste.

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