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Nutrition Facts

Serving Size 1 (53g)

Recipe makes 2 servings

Calories 195
Calories from Fat 115 (58%)
Amount Per Serving %DV
Total Fat 12.8g 19%
Saturated Fat 1.2g 6%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 9.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 242mg 6%
Total Carbohydrate 20.9g 6%
Dietary Fiber 3.7g 14%
Sugars 15.1g
Protein 3.6g 7%

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Cranberry Bars

Recipe #320523 | 20 min | 20 min prep | add private note

By: Runnergirlbull
Aug 20, 2008

Similar to Larabars.

SERVES 2 , 2 bars (change servings and units)

Ingredients

Directions

  1. 1
    Set out two pieces of plastic wrap for shaping and wrapping the bars.
  2. 2
    Do this first; you’ll have sticky fingers when you need it.
  3. 3
    Place the dates and cherries in a food processor.
  4. 4
    Pulse until processed to a paste.
  5. 5
    Transfer paste to a medium bowl (don’t clean processor).
  6. 6
    Add the nuts to the processor and pulse until finely chopped.
  7. 7
    Add the nuts, along with the cinnamon, to the bowl with the fruit paste.
  8. 8
    Use your fingers to knead the nuts into the paste.
  9. 9
    Divide mixture in half.
  10. 10
    Place each half on each of one of the sheets of plastic wrap.
  11. 11
    Wrap the plastic around each bar and start squishing into a bar shape form.
  12. 12
    Press against countertop to flatten bottom side, flattening top side and ends with flat of hand.
  13. 13
    Tightly wrap the plastic around each bar and store in the refrigerator.

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