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Nutrition Facts

Serving Size 1 (177g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 tablespoon balsamic vinegar

Greek salad dressing

Calories 68
Calories from Fat 12 (17%)
Amount Per Serving %DV
Total Fat 1.3g 2%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 261mg 10%
Potassium 370mg 10%
Total Carbohydrate 13.1g 4%
Dietary Fiber 5.8g 23%
Sugars 2.7g
Protein 3.7g 7%

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Al Dente Green Beans in Soy Garlic Sauce

Recipe #320506 | 20 min | 5 min prep | add private note

By: MissMia
Aug 20, 2008

I wanted to make a light, low fat side dish using fresh beans that was similar to a chinese version we like at the buffet. This turned out different but GREAT! The balsamic vinegar, soy sauce, garlic and olive oil worked great together. This dish is great hot as a side dish and the leftovers are awesome cold in a salad or just as they are.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a 2 - 3 quart sauce pan, cook the green beans in well salted water until a little past crisp. We like them al dente, not mushy and not crispy. Drain and let rest in colander a minute.
  2. 2
    In the saucepan, add the olive oil and garlic and sautee one to two minutes. Add remaining ingredients and heat throughly. Toss with green beans.
  3. 3
    **These are definitely better the next day after marinating so you might do well to make tons and eat the majority the next day.

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