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Nutrition Facts

Serving Size 1 (214g)

Recipe makes 1 servings

The following items or measurements are not included below:

artificial sweetener

low-fat granola

Calories 116
Calories from Fat 3 (3%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 238mg 6%
Total Carbohydrate 31.1g 10%
Dietary Fiber 6.3g 25%
Sugars 22.1g
Protein 0.6g 1%

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Fat-Free Microwave Apple Crumble Delight

Recipe #320475 | 10 min | 5 min prep | add private note

By: Virtuous Archangel
Aug 20, 2008

A sweet and tasty, yet healthy, alternative to traditional apple crumble. This can be made at work as a quick lunch or dessert, or in the oven at home if you have the time. Superb for dieters, waist watchers, and healthy eaters alike.

SERVES 1 , 1 Snack (change servings and units)

Ingredients

Directions

  1. 1
    Slice apple in half, then into 1/2-cm thick slices.
  2. 2
    Sprinkle 1/2 Tsp of cinnamon and 1/2 Tbsp of Splenda into the bottom of a small, microwavable bowl.
  3. 3
    Arrange half of the apple slices into the bowl.
  4. 4
    Repeat Step 2 with the remaining ingredients, including the sprinkle of water/lemon juice and the Cereal or Granola (keep granola/cereal until after heating if you want it to remain crunchy, not soggy).
  5. 5
    Nuke in the microwave on high for about 1 1/2-2 minutes, depending on the microwave, until the apples are just tender. The steam from the water or juice will cook the apples slightly.
  6. 6
    Remove from microwave and enjoy!

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