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Nutrition Facts

Serving Size 1 (220g)

Recipe makes 6 servings

The following items or measurements are not included below:

2 cloves

2 cardamom pods

1 inch fresh ginger

methi leaves

Calories 385
Calories from Fat 251 (65%)
Amount Per Serving %DV
Total Fat 27.9g 42%
Saturated Fat 7.3g 36%
Monounsaturated Fat 11.2g
Polyunsaturated Fat 7.7g
Trans Fat 0.4g
Cholesterol 127mg 42%
Sodium 119mg 4%
Potassium 448mg 12%
Total Carbohydrate 5.7g 1%
Dietary Fiber 0.9g 3%
Sugars 2.3g
Protein 27.1g 54%

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Tawa Chicken

Recipe #320453 | 1½ hours | 1 hour prep | add private note

By: Stacia_
Aug 19, 2008

Dhana Jeera Powder, is a blend of two basic spices: coriander and cumin powder.

SERVES 6 -10 (change servings and units)

Ingredients

Directions

  1. 1
    . Put oil in a large, wide pan, and set over medium heat. Put in cloves, cinnamon stick and cardamom pots. Sauté until spices start to sizzle then add onions. Sauté onions until they are golden brown in color.
  2. 2
    Add dhana jeeru, salt, chilies, garlic, ginger, cayenne, turmeric, lemon juice and methi leaves. Cook for a minute. Put chicken pieces and stir.
  3. 3
    Cover lid and lower heat to medium low. Cook, turning pieces occasionally until all the juices released by the chicken disappear and chicken is golden brown in color. Add tomatoes and cook for 3 - 5 minutes.
  4. 4
    Take pan off heat. Sprinkle with garam masala and cilantro.

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Featured Reviews for This Recipe

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From: Stardustannie

On Oct 16, 2008

Mmm...delightful! I used chicken breast in place of the thigh and added about 1/2 cup water along with the tomatoes so it had a little gravy. Wonderful flavours...I served over steam Jasmine rice and topped with a small blob of greek yogurt. Reviewed for Fall 2008 PAC

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