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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (220g) Recipe makes 6 servings The following items or measurements are not included below: 2 cloves 2 cardamom pods 1 inch fresh ginger methi leaves |
||
| Calories 385 | ||
| Calories from Fat 251 | (65%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.9g | 42% | |
| Saturated Fat 7.3g | 36% | |
| Monounsaturated Fat 11.2g | ||
| Polyunsaturated Fat 7.7g | ||
| Trans Fat 0.4g | ||
| Cholesterol 127mg | 42% | |
| Sodium 119mg | 4% | |
| Potassium 448mg | 12% | |
| Total Carbohydrate 5.7g | 1% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 2.3g | ||
| Protein 27.1g | 54% | |
Balsamic Glazed Chicken With Spring Onion Mash
From: Stardustannie
On Oct 16, 2008
Mmm...delightful! I used chicken breast in place of the thigh and added about 1/2 cup water along with the tomatoes so it had a little gravy. Wonderful flavours...I served over steam Jasmine rice and topped with a small blob of greek yogurt. Reviewed for Fall 2008 PAC
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