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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (65g) Recipe makes 6 servings |
||
| Calories 238 | ||
| Calories from Fat 122 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.6g | 20% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 8.0g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 594mg | 24% | |
| Potassium 350mg | 10% | |
| Total Carbohydrate 23.7g | 7% | |
| Dietary Fiber 6.5g | 25% | |
| Sugars 3.9g | ||
| Protein 7.6g | 15% | |
SERVES 6 -8 , 2 bowls
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Chef #963887
On Sep 23, 2008
I was looking for a recipe for hummus that started from dried chick peas. This was great. I made a double batch to use up the whole bag of dried peas. I made it twice as directed. For the third time, I substituted a roasted whole garlic bulb and added a jar of roasted red and yellow peppers. Best ever!
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