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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (127g) Recipe makes 4 servings |
||
| Calories 171 | ||
| Calories from Fat 33 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.7g | 5% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 79mg | 3% | |
| Potassium 328mg | 9% | |
| Total Carbohydrate 5.5g | 1% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 4.5g | ||
| Protein 27.4g | 54% | |
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Ingredients
- 2 teaspoons olive oil
- 4 cloves garlic, minced
- 4 teaspoons brown sugar
- 4 boneless skinless chicken breast halves
Directions
1
Heat oven to 500 degrees.2
Line shallow roasting pan with foil; spray foil with nonstick cooking spray.3
Heat oil in small nonstick skillet over medium-low heat until hot.4
Add garlic; cook 1 to 2 minutes or until garlic begins to soften.5
Remove from heat; stir in brown sugar until well mixed.6
Place chicken breast halves in sprayed foil-lined pan; spread garlic mixture evenly over chicken.7
Bake at 500 degrees for 10 to 15 minutes or until chicken is fork-tender and juices run clear.
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- Course > Main Dish
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Featured Reviews for This Recipe
From: akram
On May 17, 2007
I thought it was okay- the flavor of the sauce was good. But, it didn't go through the chicken. My dh is not a fan of sweet meat.Maybe next time I will leave out the sugar. Thank you
From: Shawnag1976
On Oct 18, 2002
This recipe was wonderful! I doubled the amount of sauce, added 2 tbsp apricot preserves and simmered in the crock pot for 2 hours. My friends all loved it and I'll be making it many many times over. Sweet and yummy!!!
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