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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (49g) Recipe makes 5 servings The following items or measurements are not included below: lowfat parmesan cheese |
||
| Calories 42 | ||
| Calories from Fat 8 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.9g | 1% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 183mg | 7% | |
| Potassium 55mg | 1% | |
| Total Carbohydrate 1.9g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.2g | ||
| Protein 6.3g | 12% | |
Ingredients
- 1 cup 2% fat cottage cheese
- 1/4 cup fresh basil, finely chopped
- 1 clove garlic, crushed and chopped
- 2 tablespoons lowfat parmesan cheese
- salt and pepper
Directions
1
In a blender or food processorr combine cottage cheese, basil,garlic, Parmesan cheese, salt and pepper.2
Process for 1 to 2 minutes, stopping machine and scraping down side of container one or twice.3
Place dip into small dish.
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