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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (479g) Recipe makes 1 servings The following items or measurements are not included below: whey 1 scoop ice cream |
||
| Calories 452 | ||
| Calories from Fat 162 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.1g | 27% | |
| Saturated Fat 6.3g | 31% | |
| Monounsaturated Fat 8.2g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 178mg | 7% | |
| Potassium 798mg | 22% | |
| Total Carbohydrate 67.4g | 22% | |
| Dietary Fiber 6.9g | 27% | |
| Sugars 44.0g | ||
| Protein 12.9g | 25% | |
Ingredients
- 1 cup milk or soymilk
- 1/2 frozen banana
- 2/3 cup frozen blueberries
- 2 tablespoons whey or soy protein
- 2 tablespoons almonds or 1 tablespoon flax seed meal
- 1 teaspoon honey (or a sprinkle of Splenda or sugar)
optional
- 1 scoop ice cream (if you're making it for dessert)
Directions
1
Dump everything together in the blender. You may need to add a little more milk to make it blend - I just splash a little in as needed, using the minimal amount because I like my shakes thick.2
Blend until smooth. Enjoy!
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- Preparation > Simple > 3 or Less Steps
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