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Nutrition Facts
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Serving Size 1 (366g)
Recipe makes 6 servings
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Calories 527
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Calories from Fat 104
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(19%)
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Amount Per Serving
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%DV
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Total Fat 11.6g
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17%
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Saturated Fat 1.8g
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8%
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Monounsaturated Fat 6.9g
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Polyunsaturated Fat 2.0g
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Trans Fat 0.0g
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Cholesterol 142mg
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47%
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Sodium 639mg
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26%
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Potassium 946mg
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27%
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Total Carbohydrate 71.3g
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23%
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Dietary Fiber 4.9g
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19%
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Sugars 7.3g
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Protein 28.9g
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57%
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detailed view...
how is this calculated?
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Ingredients
-
4 tablespoons olive oil, divided
- 8 garlic cloves, minced
- 2 shallots, minced
- 3 cups tomatoes, diced (can use canned but I prefer fresh!)
- 8 ounces tomato sauce
- 1 teaspoon crushed red pepper flakes (or to taste, I do more!)
- 1/2 teaspoon salt
- 3/4 cup red wine (DRY!, Cab, Zin or Syrah)
- 3 ounces tomato paste, half can
- 1 lb spaghetti (or linguine)
- 8 ounces bay scallops
- 8 ounces squid rings
- 4 ounces shrimp (peeled and tails removed)
- 1 tablespoon fresh parsley (chopped, to taste)
- 1 tablespoon fresh basil (chopped, to taste)
- pepper, to taste
Directions
1
In a large saucepan, heat 2 tablespoons of the olive oil with the garlic and shallots over medium heat.
2
When the garlic starts to sizzle, pour in the tomatoes and tomato sauce.
3
Season with salt and red pepper.
4
Bring to a boil.
5
Lower the heat, add the red wine and tomato paste and simmer for 30 minutes, stirring occasionally.
6
Meanwhile, bring a large pot of lightly salted water to a boil.
7
Cook pasta for 8 to 10 minutes, or until al dente; drain.
8
In a large skillet, heat the remaining 2 tablespoons of olive oil over high heat.
9
Add the shrimp, calamari and scallops.
10
Cook for about 4 minutes (or until done), stirring frequently, or until the shrimp turn pink.
11
Add seafood to the tomato mixture, and stir in the parsley.
12
Cook for 3 to 4 minutes, or until the sauce just begins to bubble.
13
Serve sauce over pasta.
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Featured Reviews for This Recipe
From: shelliej
On Oct 18, 2008
Awesome! My family said this was better than Fra Diavlo we had previously eaten in a restaurant. Easy and delicious.
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people
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