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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (240g) Recipe makes 12 servings The following items or measurements are not included below: red wine vinegar |
||
| Calories 337 | ||
| Calories from Fat 92 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.3g | 15% | |
| Saturated Fat 1.6g | 7% | |
| Monounsaturated Fat 6.9g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 432mg | 18% | |
| Potassium 448mg | 12% | |
| Total Carbohydrate 50.5g | 16% | |
| Dietary Fiber 7.4g | 29% | |
| Sugars 1.7g | ||
| Protein 10.9g | 21% | |
SERVES 12
From: Yankiwi
On Dec 19, 2008
I was looking for a new lunch meal which I could make and refrigerate for a few days. Black Bean and Rice Confetti Salad filled the bill. I had to use lemon juice as I had no lime juice and also used basil with no cilantro in the house. I added a few sliced black olives and a cup of corn. It looked great, tasted better and it's nice knowing I don't have to prepare lunch tomorrow or the next day.
From: Chef Smig52
On Aug 30, 2008
I tweaked this recipe a bit and my picky wife said "mmm, save this recipe!". I used a cup of left over rice, a can of beans rinsed, added 1 medium tomato, 1 tsp of garlic salt, and 3 fresh julienned basil leaves, I didn't have any cumin so I substituted with poultry seasoning. Great way to use leftovers.
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