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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (151g) Recipe makes 6 servings |
||
| Calories 68 | ||
| Calories from Fat 29 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.3g | 5% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 33mg | 1% | |
| Potassium 282mg | 8% | |
| Total Carbohydrate 4.6g | 1% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 2.0g | ||
| Protein 7.2g | 14% | |
Tofu and Vegetables (Crock Pot/Slow Cooker)
Recipe #320222 |
6½ hours |
20 min prep |
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By: spurfer
Aug 18, 2008
from Fix-It and Forget-It Lightly p209
SERVES 6 , 6 servings
Ingredients
- 16 ounces firm tofu, drained and crumbled
- 1/2 cup onion, chopped
- 1/2 cup celery, chopped
- 2 cups bok choy, chopped
- 2 cups napa cabbage, chopped
- 1/2 cup peapods, cut in half
Directions
1
combine all ingredients in slow cooker.2
cook on low 6 hours.
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