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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (160g) Recipe makes 4 servings |
||
| Calories 235 | ||
| Calories from Fat 109 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.2g | 18% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 6.6g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.2g | ||
| Cholesterol 114mg | 38% | |
| Sodium 873mg | 36% | |
| Potassium 356mg | 10% | |
| Total Carbohydrate 1.5g | 0% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.3g | ||
| Protein 28.7g | 57% | |
Soy-Marinated Chicken Thighs
Recipe #320163 |
4¼ hours |
4 hours prep |
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SERVES 4 , 2 chicken thighs
Ingredients
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 teaspoon dried thyme (original recipe calls for 2 t fresh)
- 8 boneless skinless chicken thighs
- 2 garlic cloves, minced (I used several more!)
- cooking spray
Directions
1
Combine the first 5 ingredients in a ziploc bag and seal. Marinate in the refrigerator for 4-24 hours.2
Prepare grill to medium high heat.3
Place chicken on sprayed grill rack and discard marinade.4
Grill 3 minutes on each side until done. This took me about 15 minutes.
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