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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (174g) Recipe makes 2 servings |
||
| Calories 426 | ||
| Calories from Fat 253 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.2g | 43% | |
| Saturated Fat 5.9g | 29% | |
| Monounsaturated Fat 15.8g | ||
| Polyunsaturated Fat 4.8g | ||
| Trans Fat 0.2g | ||
| Cholesterol 92mg | 30% | |
| Sodium 135mg | 5% | |
| Potassium 445mg | 12% | |
| Total Carbohydrate 11.4g | 3% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 0.4g | ||
| Protein 31.8g | 63% | |
Ingredients
- 2 chicken breasts, sliced
- 3 tablespoons cornmeal
- 1 tablespoon chili powder
- 1 teaspoon oregano
- 1 teaspoon cumin
- 2 tablespoons olive oil
Directions
1
Warm oil in skillet to medium temperature.2
Slice chicken breasts into strips.3
In a small dish combine cornmeal, chili powder, oregano and cumin.4
Rinse chicken breasts in water and coat with mixture.5
Place strips in skillet, cover. Flip as required and fry until done, approximately 15-20 minute.
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- Course > Side Dishes
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Cuisine > North American
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Number of Servings > For 1 or 2
- Dietary > High in... > High Protein
- Dietary > Low in... > Low Sodium
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