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Nutrition Facts

Serving Size 1 (259g)

Recipe makes 4 servings

Calories 449
Calories from Fat 249 (55%)
Amount Per Serving %DV
Total Fat 27.7g 42%
Saturated Fat 7.7g 38%
Monounsaturated Fat 15.6g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 69mg 23%
Sodium 4114mg 171%
Potassium 731mg 20%
Total Carbohydrate 5.3g 1%
Dietary Fiber 0.7g 2%
Sugars 1.3g
Protein 43.9g 87%

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Grilled Flank Steak With Rosemary and Garlic

Recipe #319842 | 20 min | 10 min prep | add private note
lazyme

By: lazyme
Aug 17, 2008

From Bon Appetit. Simple and tasty. Times do not include time to marinate.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Whisk oil, garlic, soy, and rosemary in 13 x 9 x 2-inch glass baking dish.
  2. 2
    Add steak; turn to coat.
  3. 3
    Cover; refrigerate at least 30 minutes or overnight, turning steak occasionally.
  4. 4
    Prepare barbecue (medium-high heat) or preheat broiler.
  5. 5
    Remove steak from marinade, letting excess drip off.
  6. 6
    Sprinkle steak with salt and pepper.
  7. 7
    Grill or broil steak until cooked to desired doneness, about 4 minutes per side for medium-rare.
  8. 8
    Transfer steak to platter.
  9. 9
    Slice thinly on diagonal across grain.

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