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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (127g) Recipe makes 1 servings The following items or measurements are not included below: diet soda |
||
| Calories 211 | ||
| Calories from Fat 102 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.4g | 17% | |
| Saturated Fat 7.1g | 35% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 41mg | 13% | |
| Sodium 159mg | 6% | |
| Potassium 566mg | 16% | |
| Total Carbohydrate 16.4g | 5% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 16.4g | ||
| Protein 11.2g | 22% | |
Shake
By: MizzNezz
Jun 20, 2002
A friend gave me this many years ago. Some of you might already know this one, but I thought it might be good to get it out there. It's really good. Great for the summer.
SERVES 1
Ingredients
- 1 (12 ounce) bottle fruit flavored diet soda, i like strawberry
- 1/3 cup powdered milk
- 4 ice cubes
Directions
1
Put everything in the blender.2
Process until smooth.
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Browse similar recipes by category
- Course > Beverages > Shakes
- Cuisine > North American > United States
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: Marie
On Oct 9, 2002
I had my doubts about this one, but having had experienced Inez' recipes, I tried this shake. I used no fat dried milk and raspberry diet Crystal Light which made it very low fat, low calorie and it is delicious! Thanks once again, Inez!
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