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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 88g Recipe makes 1 cup) The following items or measurements are not included below: 4 tablespoons lemon pepper |
||
| Calories 301 | ||
| Calories from Fat 61 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.9g | 10% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 46mg | 1% | |
| Potassium 1135mg | 32% | |
| Total Carbohydrate 56.8g | 18% | |
| Dietary Fiber 11.2g | 44% | |
| Sugars 15.7g | ||
| Protein 14.4g | 28% | |
Smash Seasoning
By: Sue L
Aug 8, 2008
Adapted from a recipe by the Neely's, barbecue aficionados from Memphis TN., on Food Network. Use on meats, veggies, whatever you want to give an extra kick to.
1 cup
Ingredients
- 2 tablespoons cayenne, plus
- 1 teaspoon cayenne
- 2 tablespoons celery seeds, plus
- 2 teaspoons celery seeds
- 4 tablespoons lemon pepper
- 7 tablespoons garlic powder
Directions
1
Combine ingredients and store in an airtight container in a cool dry place.
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- Course > Condiments, etc. > Marinades & Rubs
- Course > Condiments, etc. > Cooking Mixes > Herb & Spice Mixes
- Cuisine > North American > United States > Southern
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Occasion > Gifts
- Occasion > Taste/Mood > Spicy
- Dietary > Vegetarian > Vegan
Featured Reviews for This Recipe
From: eco-eater
On Oct 22, 2008
WICKED AWESOME! I've never been one to salt/pepper my food at the table, but this is fantastic! I love the mix of flavours and it's great on anything and everything. I haven't found anything that it's NOT good on. Thanks for spicing up my life!
From: Lorrie in Montreal
On Sep 23, 2008
Made for Photo tag. Delicious seasoning...I tried it on pork chops and it was wonderful...I'll be testing it out further in the very near future.
From: Chef Crystal Cooks
On Aug 27, 2008
Used on jumbo shrimp, then sauteed them in a teflon frying pan. Just enough heat to make them interesting, but not so much you burn your mouth off! May try this on chicken next! We had a side dish of coleslaw with pineapple in it to kind of offset the hot of the shrimp. The contrast in flavors was very good!
From: luvcook'n
On Aug 31, 2008
What a wonderful mixture! I only made half the recipe as it is only my DH and myself. The first time we tried it was on eggs. Oh my...they were soooo good. And now it has become our house seasoning. We put it on most everything that needs a kick. Thank you for posting!
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