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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (446g) Recipe makes 1 servings |
||
| Calories 211 | ||
| Calories from Fat 35 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.0g | 6% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 16mg | 0% | |
| Potassium 642mg | 18% | |
| Total Carbohydrate 44.1g | 14% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 31.3g | ||
| Protein 2.5g | 4% | |
Linda's Orange Pineapple Coconut Smoothie
Recipe #318408 |
10 min |
10 min prep |
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SERVES 1
Ingredients
- 1/2 cup orange juice
- 1/2 cup pineapple juice
- 1 tablespoon coconut milk
- 1/2 banana
- 1/4 teaspoon gingerroot, grated
- 1/2 cup ice, crushed
Directions
1
Blend until smooth.
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- Course > Beverages > Smoothies
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- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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