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Nutrition Facts

Serving Size 1 (423g)

Recipe makes 4 servings

Calories 382
Calories from Fat 36 (9%)
Amount Per Serving %DV
Total Fat 4.1g 6%
Saturated Fat 0.6g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Potassium 1285mg 36%
Total Carbohydrate 73.4g 24%
Dietary Fiber 16.3g 65%
Sugars 7.4g
Protein 18.1g 36%

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Mexican Quinoa Stuffed Bell Peppers

Recipe #318400 | 50 min | 15 min prep | add private note
Lakerdog2

By: Lakerdog2
Aug 8, 2008

I had some bell peppers I had to use and came up with this recipe tonight. They turned out great!

SERVES 4 , 1 pepper (change servings and units)

Ingredients

Directions

  1. 1
    Cook bell peppers in boiling water for 3-4 minutes to soften a little. (I did this because I was short on time and wanted to decrease baking time. You can of course, skip this and just stuff the raw peppers, then bake.).
  2. 2
    Cook Quinoa in chicken broth, NOT water!
  3. 3
    In a saucepan, sautee onions, garlic and chopped bell pepper tops.
  4. 4
    Add rest of ingredients and cook until warmed through.
  5. 5
    Fluff quinoa when it's done and add to saucepan with everything else.
  6. 6
    Stuff peppers with the mix.
  7. 7
    Bake at 350 for 15-20 minutes depending on the size of your peppers and how much they cooked when they were pre-boiled. They should take no more than 15 minutes for smaller peppers. If you stuffed the peppers raw, they will need to bake for 30-40 minutes. Put a few tablespoons of water in the bottom of the dish too.).
  8. 8
    NOTE: I wanted to add olives, but had none, so those would be good too. Some cheddar cheese would be great too.

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