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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (97g) Recipe makes 16 servings |
||
| Calories 123 | ||
| Calories from Fat 79 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.8g | 13% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 357mg | 14% | |
| Potassium 245mg | 7% | |
| Total Carbohydrate 9.6g | 3% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 1.4g | ||
| Protein 3.0g | 5% | |
Groen Boontjes - Green Beans
By: Molly53
Aug 8, 2008
Hollanders like plain, substantial food and lots of it. This tasty vegetable dish comes from the Michigan Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.
SERVES 16 -18
Ingredients
- 1/2 cup dried navy beans, soaked overnight
- 3 quarts green beans, cut in thin slices diagonally across
- 3/4 cup butter
- 2 teaspoons salt
- 1/4 teaspoon nutmeg
Directions
1
Drain navy beans, place in kettle; cover with water and cook until tender (about 2 hours).2
About 15 minutes before the navy beans are done, add sliced green beans.3
Drain well; add butter and seasonings, to taste.
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- Course > Side Dishes
- Main Ingredient > Beans
- Cuisine > North American > United States > Midwestern
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Number of Servings > For Large Groups
- Preparation > Presentation > Served Hot
- Occasion > Taste/Mood > Savory
- Dietary > Vegetarian
- Dietary > Low in... > Reduced Carbs
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