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Nutrition Facts
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Serving Size 1 (283g)
Recipe makes 4 servings
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Calories 357
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Calories from Fat 108
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(30%)
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Amount Per Serving
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%DV
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Total Fat 12.0g
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18%
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Saturated Fat 5.1g
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25%
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Monounsaturated Fat 4.1g
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Polyunsaturated Fat 1.6g
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Trans Fat 0.0g
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Cholesterol 147mg
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49%
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Sodium 237mg
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9%
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Potassium 434mg
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12%
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Total Carbohydrate 40.2g
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13%
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Dietary Fiber 2.5g
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9%
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Sugars 1.0g
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Protein 21.7g
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43%
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how is this calculated?
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Ingredients
Directions
1
Wash rice twice – really – so it will be nice and fluffy not sticky.
2
Cook the smoked basmati rice in 2 cups filtered water seasoned with the cinnamon, celery seed, red pepper flakes, and Olive Oil for 12 – 15 minutes with a vent lid and moderate low heat.
3
Steam shrimp -or boil if you have to- over seasoned water of salt and red pepper flakes for 6-8 minutes until bright color
4
Drain shrimp, squeeze, or pat excess water – to peel or not to peel that is the question, whether ‘tis nobler in the minde to suffer the slings of disdainful looks from outrageous guests…your choice.
5
Saute Onion strips in 1 tsp of butter until glass stage, just starting to caramelize maybe 7 – 10 minutes.
6
Slice the sun-dried tomatoes in half lengthwise.
7
Now to plate it all up in layers - Fluff and bed the rice in an oval or circle.
8
Crown edges with onion, meaning make a ring of the onions on top of the rice and not directly on the plate.
9
Sprinkle the finely minced parsley leaves in a 3 inch circle in the of rice plate.
10
Arrange the sliced sun-dried tomatoes like a clock on top of the parsley leaves.
11
Arrange the shrimps in a circle between the onion and sun-dried tomatoes.
12
Drizzle melted clarified butter over the shrimp and some of the rest of the dish.
13
Broil for just a minute.
14
Serve hot – serves 6.
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