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Nutrition Facts

Serving Size 1 (266g)

Recipe makes 4 servings

Calories 220
Calories from Fat 52 (23%)
Amount Per Serving %DV
Total Fat 5.8g 8%
Saturated Fat 1.1g 5%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 4mg 1%
Sodium 515mg 21%
Potassium 493mg 14%
Total Carbohydrate 35.5g 11%
Dietary Fiber 7.7g 30%
Sugars 4.7g
Protein 8.9g 17%

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Kurdish Bulgur Pilaf

Recipe #318340 | 40 min | 20 min prep | add private note

By: Stacia_
Aug 8, 2008

(Plof) You will need a large heavy saucepan. Serve with Pita, cutting board salsa, grilled chicken or olive salad.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil in a large saucepan over medium-high heat.
  2. 2
    Add the scallions and bell pepper and stir-fry for 30 seconds.
  3. 3
    Add the tomato and basil and continue to stir-fry for 2 minutes.
  4. 4
    Add the bulgur and mix well.
  5. 5
    Pour in the boiling stock or water, add the salt, and mix well. Bring the liquid to a boil, and then reduce the heat to low.
  6. 6
    Simmer uncovered until all the liquid has been absorbed, about 15 minutes.
  7. 7
    Serve hot.

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