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Nutrition Facts
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Serving Size 1 (137g)
Recipe makes 8 servings
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Calories 98
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Calories from Fat 65
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(66%)
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Amount Per Serving
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%DV
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Total Fat 7.3g
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11%
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Saturated Fat 1.1g
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5%
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Monounsaturated Fat 3.0g
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Polyunsaturated Fat 2.8g
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Trans Fat 0.0g
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Cholesterol 1mg
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0%
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Sodium 9mg
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0%
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Potassium 289mg
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8%
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Total Carbohydrate 7.9g
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2%
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Dietary Fiber 3.6g
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14%
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Sugars 3.5g
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Protein 2.4g
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4%
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how is this calculated?
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Ingredients
Directions
1
Wrap eggplant in a double layer of aluminum foil, sealing the package well. Set package directly over a medium gas flame or a charcoal fire, turning occasionally until eggplant is tender, about 25 minutes. You can also bake the eggplant unwrapped on a baking sheet in a moderately hot oven, about 400 degrees, pricking it first to prevent bursting, but it will not have the desirable smoky taste.
2
Carefully unwrap the foil package, and when eggplant is cool enough to handle, remove the charred black skin. Scrape flesh into a bowl and add cold water to cover. Add lemon juice and let stand 30 minutes to keep the eggplant from darkening. Drain eggplant and squeeze dry.
3
Over a gas flame or charcoal fire, or under a broiler, cook green pepper and chile until blackened and blistered all over. Set aside until cool enough to handle. Remove the skins, ribs and seeds. Mince the green pepper and chile.
4
Put the eggplant, green pepper, chile and garlic in a mortar and pound to a paste. Alternatively, mince to a paste by hand. Stir in the olive oil, walnuts and yogurt. Season to taste with salt, pepper and wine vinegar. Let stand at room temperature for a couple of hours to blend flavors, or refrigerate for longer keeping.
5
Makes 2-2 1/2 cups.
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