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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (125g) Recipe makes 4 servings The following items or measurements are not included below: garlic butter korma paste |
||
| Calories 157 | ||
| Calories from Fat 16 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 128mg | 5% | |
| Potassium 314mg | 8% | |
| Total Carbohydrate 5.1g | 1% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.4g | ||
| Protein 28.2g | 56% | |
Inside-Out Chicken Korma Kievs
By: Sarah_Jayne
Aug 7, 2008
Can anybody ever have too many chicken breast recipes? This looks like a quick and easy way to do something a bit different with the old standby chick breasts. I originally found this recipe in the BBC Good Good Magazine. The recipe says it is suitable for freezing.
SERVES 4
Ingredients
- 4 boneless skinless chicken breasts
- 1 ounce garlic butter, softened
- 1 ounce breadcrumbs, the crispy kind
- 1 tablespoon korma paste
Directions
1
Place the chicken on a baking tray.2
Rub with a little of the butter, season, then cook under a heated grill / broiler for 15 minutes, turning just once until cooked through.3
Mix together the remaining garlic butter, korma paste and the breadcrumbs.4
Remove the chicken from the grill, then top each breast with a smear of the breadcrumbed butter.5
Return to the grill and cook for 3 to 5 minutes until the breadcrumbs are golden and the butter melted.6
Serve the chicken and all of the buttery juices with some potatoes and veg if you like.
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- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken > Breasts
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- Preparation > Time to Make > < 30 mins
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- Preparation > Inexpensive
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