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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (216g) Recipe makes 8 servings |
||
| Calories 228 | ||
| Calories from Fat 53 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.0g | 9% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 41mg | 1% | |
| Potassium 778mg | 22% | |
| Total Carbohydrate 31.4g | 10% | |
| Dietary Fiber 5.8g | 23% | |
| Sugars 3.0g | ||
| Protein 13.1g | 26% | |
Aardappelen En Wittekool - Potatoes and Cabbage
By: Molly53
Aug 7, 2008
Hollanders like plain, substantial food and lots of it. This can either be cooked on top of the stove, in the oven or in the slow cooker. From the Michigan Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.
SERVES 8
Ingredients
- 1/2 head cabbage, shredded
- 2 lbs potatoes, peeled and quartered (about 8 medium)
- 1/2 lb pork steak, cut into pieces
- 1/2 cup barley
- salt and pepper, to taste
Directions
1
Combine meat with vegetables and barley, place in pan and cover with water.2
Cook slowly for two hours.3
When tender, mash and mix thoroughly.4
Season to taste.
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