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Nutrition Facts

Serving Size 1 (146g)

Recipe makes 5 servings

Calories 91
Calories from Fat 16 (18%)
Amount Per Serving %DV
Total Fat 1.9g 2%
Saturated Fat 1.1g 5%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 164mg 6%
Potassium 512mg 14%
Total Carbohydrate 16.9g 5%
Dietary Fiber 3.1g 12%
Sugars 2.5g
Protein 3.0g 6%

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Hg's Miracle Mashies - Weight Watchers 1 Point

Recipe #318119 | 30 min | 10 min prep | add private note
senseicheryl

By: senseicheryl
Aug 7, 2008

PER SERVING (1/5th of recipe, about 2/3 cup): 82 calories, 1g fat, 168mg sodium, 16g carbs, 3g fiber, 2g sugars, 3g protein — POINTS® value 1* Mixing cauliflower and potato is a GREAT way to get true mashed potato taste and texture, with a healthier, lower calorie spin. Woohoo! From the Hungry Girl website.

SERVES 5 (change servings and units)

Ingredients

Directions

  1. 1
    Bring a large pot of water to a boil. While waiting for the water to boil, peel and cube the potato.
  2. 2
    Once water is boiling, add peeled potato cubes and cauliflower. Wait for the water to return to a boil, and then reduce heat to medium. Cook for 15 - 20 minutes (until potatoes and cauliflower are very tender).
  3. 3
    Remove the pot from heat and strain out all of the water. Transfer contents to a large bowl, and add half & half, butter/buttery spread, salt, and (if you like) crushed garlic. Mash it all together with a potato masher, until completely blended. Season to taste with pepper and additional salt. Enjoy!

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