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Nutrition Facts

Serving Size 1 (355g)

Recipe makes 4 servings

The following items or measurements are not included below:

tostadas

Calories 318
Calories from Fat 53 (16%)
Amount Per Serving %DV
Total Fat 6.0g 9%
Saturated Fat 3.2g 16%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 447mg 18%
Potassium 685mg 19%
Total Carbohydrate 50.3g 16%
Dietary Fiber 11.6g 46%
Sugars 2.6g
Protein 16.9g 33%

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Pinto Bean and Couscous Tostadas

Recipe #317999 | 15 min | 5 min prep | add private note

By: esmerelda smoot
Aug 7, 2008

Being a pregnant vegetarian I need quick and easy meals that are healthy and have protein. Here is a great meatless version of a tostada.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a medium saucepan, combine beans, broth, water, carrot, and crushed red pepper. Bring mixture to a boil.
  2. 2
    Reduce heat and simmer uncovered for 5 minutes.
  3. 3
    Stir in salsa and couscous. Remove from heat.
  4. 4
    Cover and let sit for 5 minutes.
  5. 5
    Serve bean-couscous mixture on tostada shells and top with cheese.
  6. 6
    If desired, serve with sour cream, lettuce, and/ or additional salsa.

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