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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (689g) Recipe makes 1 servings |
||
| Calories 468 | ||
| Calories from Fat 48 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.4g | 8% | |
| Saturated Fat 2.8g | 13% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 62mg | 2% | |
| Potassium 1356mg | 38% | |
| Total Carbohydrate 103.0g | 34% | |
| Dietary Fiber 12.8g | 51% | |
| Sugars 76.2g | ||
| Protein 9.0g | 18% | |
Ingredients
- 1 frozen banana
- 1/2 cup frozen raspberries
- 1/2 cup frozen blackberrie
- 1/2 cup vanilla yogurt
- 1 cup orange juice
Directions
1
Blend & Serve!
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries > Raspberries
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Equipment > Small Appliance > Mixer
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: Chef*Lee
On Aug 16, 2008
This is a really tasty, well-balanced smoothie!! The orange juice gives it just the right amount of sweetness for the tart berries. I love the pretty purple color too!! Thanks, Riley the Smoothie Queen!!!
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