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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (95g) Recipe makes 9 servings |
||
| Calories 405 | ||
| Calories from Fat 147 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.4g | 25% | |
| Saturated Fat 9.9g | 49% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 165mg | 6% | |
| Potassium 172mg | 4% | |
| Total Carbohydrate 61.1g | 20% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 32.4g | ||
| Protein 4.5g | 9% | |
Almost Nutra Grain Bars
By: cook from scratch
Aug 7, 2008
Received from another Feingold Mom (www.feingold.org) these bars fit the bill for good, clean eating! Make sure to use acceptable ingredients if following Feingold. The flavor combinations are endless!
SERVES 9 -18
Ingredients
- 1 1/2 cups flour
- 1 teaspoon baking powder
- 3/4 cup butter
- 1 cup brown sugar
- 1 1/2 cups quick-cooking oats
- 1/2 cup of your favorite jam
Directions
1
Preheat oven to 350°F2
Mix all of the above ingredients except the jam into a crumbled texture.3
Divide in two portions. Pat half into an 8 x 8 pan.4
Top with your choice of jam or jelly.5
Crumble the remaining dough over jam evenly.6
Bake for about 30 - 35 minutes until light brown.7
Cool completely and cut into squares.
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